Basic Pilates, Vol. 1 DVD Video for Pilates

With a workout time of just 30 minutes, this DVD along with your exercise mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

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What it Pilates? Benefits, exercises + best classes

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