Basic Stretching For Beginners
Stretching regularly can help your body and joints move more freely, allowing you to enjoy improved mobility and even quality of life. If you need help determining what stretches are best for you, ask your CAO physician or physical therapist.
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This book contains severals stretching flexibility exercises/workouts that can be done by both men and women at home. You dont need to visit the gym
Stretching Flexibility : Basic and Simple Exercises to Keep You Young, Flexible and Painless (Paperback)
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