Why You Should Be Lifting Weights if You Have Type 2 Diabetes

If you have diabetes, incorporating weight or strength training into your routine can help manage blood sugar levels and fend off complications of insulin resistance. Follow these expert tips to start weight training today.

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Exercise is Medicine - Strength training is important for people with diabetes because it builds muscle. Muscle tissue plays a big role in managing blood glucose, and you don't have to be

An Inclusive Guide to Weight Lifting for Weight Loss

Why You Should Be Lifting Weights if You Have Type 2 Diabetes