Just Be Present: Meditation Practice for Crazy Times - YogaUOnline
These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with the anxieties coming … Continued
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast
How to Be Enough - YogaUOnline
True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment: Lee, Jennie: 9780738746258: : Books
Yoga for Healthy Aging: A Guide to Lifelong Well-Being: Bell, Baxter, Zolotow, Nina: 9781611803853: : Books
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