Bed rest for back pain? A little bit will do you. - Harvard Health

Bed rest can give you a break when standing or sitting causes severe pain. Too much may make back pain worse. Here is how to do bed rest “right.”

Try these stretches before you get out of bed - Harvard Health

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Bed rest is bad rest for Back pain - Spine Surgeon Mr Mangattil Rajesh

Insomnia: Symptoms, Causes, and Treatment

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Help for your aching back - Harvard Health

Back Pain: Finding solutions for your aching back - Harvard Health

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Not getting enough sleep? That's only half the battle. — Harvard