Beginner Workout Routines

It's not necessary to work out all day for weeks. You will follow weekly workout routine, then you will take one day rest after 2 consecutive day work

Beginner Workout Plan: 4-Week Strength Training, Cardio Program

Ultimate 3-Day Beginner Workout Plan

12 Week Full Body Workout Routine for Beginners

Quick and Effective Beginner's Workout

30-Day Quick-Start Exercise Guide for Beginners

11 Exercise Beginner Workout Routine

10 To 20 Week Beginner Full Body Exercise Workouts Routines

The Best Beginners Diet and Workout Plan for Fat Loss — Macros

FREE 4 Week Beginner's Workout Plan - Total body workout plan to