Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits - Fitsri Yoga

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Wide-Legged Forward Bend/Prasarita Padottanasana is a beginner forward bend. It stretches hips, back & legs. Learn more about Wide-Legged Forward Bend here.

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How to do ๐๐ซ๐š๐ฌ๐š๐ซ๐ข๐ญ๐š ๐๐š๐๐จ๐ญ๐ญ๐š๐ง๐š๐ฌ๐š๐ง๐š ๐‚ (Wide-Legged Forward Bend C)