Cold Plunge: Long-Term Benefit or Short-Term Fad? - Gateway Natural Medicine

Is cold plunge just another fad?  Do we only see positive responses in athletes or is it for the average person as well? Is there a specific temperature threshold we are trying to hit? how about the length of cold exposure? All these questions answered and more in this article, well, more like a frequently […]

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Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have