10 Benefits of Yoga Inversions - Blog - Yogamatters

An inversion is a pose that takes your hips higher than your heart and your heart higher than your head, and there are so many benefits of yoga inversions.

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Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

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Discover the Magic of Inversions

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Yoga Inversion: How to, Benefits, and More

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