Cross Leg Side Bend by Bernadette C. - Exercise How-to - Skimble

How to Do：CROSS LEG SIDE BEND

Standing Lower Back Stretch by Bernadette C. - Exercise How-to

Seated Forward Bend • Pascimottanasana B by Bernadette C

Forearm Wheel Pose Bent Knee by Bernadette C. - Exercise How-to

Russian Twist - Straight Leg by Bernadette C. - Exercise How-to

90-90 Stretch by Bernadette C. - Exercise How-to - Skimble

How to Do：SEATED SIDE BEND

Transverse Face One Foot Intense Stretch of the West - Right

Floating Elbow Side Plank (Vasisthasana Variation) by Bernadette C

Rhomboid Opener. by Bernadette C. - Exercise How-to - Skimble

Standing Left Lifts Clearance

Tadpole Back Bend Pose by Bernadette C. - Exercise How-to - Skimble

Cross-Leg Side Bend

Calf Massage by Bernadette C. - Exercise How-to - Skimble