Best Gym Arm Machines - Simple Arm Exercises
Refinery 29 Wellness brings you two great arm exercises to amp up your arm workout.
Move 1:
First, lunge forward with your arms extended holding your hands together and parallel with your sternum. This is great for pectoral muscles, deltoids, and latissimus dorsi (lats). And, since you've lunged forward, your core is engaged.
Now, reach forward and bring your arms back together. Your hands are again at the level of your mid-sternum. Allison recommended performing three sets of 12 to 15 repetitions. You can start with around eight to 10 pounds of resistance and work from there.
After your sets, stay on the same machine and turn to the side for what's up next.
Move 2:
First, place the movable handle at shoulder height. Grasp the handle with your engaged hand and stand with your feet shoulder-width apart.
In a controlled motion, pull the hand down until your arm is extended. Your tricep should really feel this one.
Come back up to the first position and pause one beat before repeating. Allison recommends three sets of 12 to 15 tricep pulldowns on each side.
The best arm machines at the gym
The All-In-One Home Gym That Can Replace 11 Items of Gym Equipment
The best arm machines at the gym
The 10 Best Arm Machines At The Gym
TONED ARMS WORKOUT - No Equipment (quick + intense)
Beginner Arm Day Workout
Best Gym Arm Machines - Simple Arm Exercises
The Best Exercise Machines for Arms
Sculpt Your Abs With These Gym Machines
Best Gym Machines for Weight Loss
Home Arm Workout: Build Bigger Arms Without Lifting Weights
Best Arm Workouts & Exercises for Building Strength
Best Gym Machines: 7 Exercise Machines Worth Using
The 5 Best Machines To Maximize Arm Growth