Blue light may not be so bad for sleep

The sun provides warmth and a bright light with orange-yellow hues during the day. But at night, cold, dim, and white light from the Moon, which exposes people to light similar to blue wavelengths emitted by various types of artificial lighting. Previously, blue light has been dubbed as disruptive to a good night’s sleep.

Is Blue Light Bad For Sleep?

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Is Blue Light Bad For Sleep?

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Blue Lights Effects on Sleep

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