An Introduction to Bandha (Body Locks) in Kundalini Yoga

One of the practices that paves the road to enlightenment is the humble bandha. These movements are often seen within sessions as a new dimension of the practice.

The Power of Body Locks

Mula Bandha (Root Lock), How To Do, Why Do it

Benefits of Setu Bandha Sarvangasana for Mind and Body Health

300 Hour Kundalini Yoga TTC

What is a Bandha (Body Lock) in Kundalini Yoga?

How do you engage your mula bandha?

Exploring The Bandhas – Soul Sanctuary

How to do Mula Bandha (Root Lock) - Steps, Benefits, and More

Significance of Mula Bandha For Urinary Incontinence in Women, PDF, Urinary Incontinence

Bandhas

Bandhas

What Are The Bandhas? – briannabarrazayoga

Mudra and Bandhas PDF, PDF, Prana