Chair Pilates Workout. Total Body Seated Fitness Class - Caroline

Looking for a gentle, seated chair workout to strengthen & stretch your body? I’ve got your covered. Join me for this Chair Pilates Workout.

Chair Pilates Total Body Workout Chair Pilates Full Body Workout (NO IMPACT!)

Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)

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Chair Cardio and Weights Workout - Full Body 20 or 40 Minute No Impact Seated Fitness Class