Bodybuilding at age 80

Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.

Flexing Through the Ages 80-Year-Old Bodybuilders Stellar Physique

Ramsey: Springs' 80-year-old Don Ramos admits testosterone use after ban by U.S. Anti-Doping Agency, Sports

Body Can't Handle That”: Bodybuilding Beast Iain Valliere Speaks

I'm a bodybuilder in my 80s - I retired from sport aged 35 but

Jim Arrington 80 Year Old Bodybuilder Competing at Muscle Beach

This Isn't a Lifelong Occupation”: 80-Year-Old Veteran Bodybuilder

Bodybuilding Documentary - Jim Morris, ~80 years Old Bodybuilder

Ramsey: Springs' 80-year-old Don Ramos admits testosterone use

The 8 Oldest, Most Jacked Men In the Gym - Muscle & Fitness

The OLDEST BODYBUILDERS In The World 🧓🏋️👴

80 Year Olds With Muscle ALL Do This! (C'mon, It's Not THAT

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

The 80-Year-Old CrossFitter

Grandmother of Five Becomes Bodybuilder at 65, Now “She Can't Wait

World Bodybuilding and Physique Sports Federation