Brahmana and Langhana — Emily Light Yoga

A guide to the energetic principles and yoga techniques of Brahmana (to expand, nourish, or increase) and Langhana (to reduce, eliminate, or decrease).

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Half Splits Pose Block Yoga (Ardha Hanumanasana Block), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Finding Stability with Brahmana and Langhana - Morgan Webert Morgan Webert

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Emily Braud (@theelectricyogii) • Instagram photos and videos

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Archive - Better Day Yoga