Lats Muscle: Building A Powerful Foundation for Upper-Body Strength

The lats muscles are essential to functional fitness. Build a powerful upper body by strengthening these important muscles.

13 Exercises for a Muscle-Growing Lat Workout

Lat Pulldown Muscles Worked

8 Effective Upper Body Strength Training Exercises

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

The 10 Best Upper Chest Exercises for Powerful Pecs – StrengthLog

6 Barbell Lat Exercises for a Wide Back

The 10 Best Lat Exercises for Muscle & Strength – StrengthLog

Body Weight Exercises that Build Strength - Personal Trainer

7 Best Upper Body Exercises For Boxers

Top 8 Lat Exercises for Lat Development

The Tactical Physique: A Functional Strength Training & Conditioning Workout

WSBB Blog: Strong Lats, Strong Bench

5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness

What is scapula? The Foundation of Upper body Calisthenics - Bodyweight Training Arena