Muscle-Building Exercises: Are Leg Extensions Bad For You?

Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But, as always context is key, and understanding both sides of the argument will better help you decide if leg extensions should have a place in your o

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Muscle-Building Exercises: Are Leg Extensions Bad For You?

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This Warm-Up Will Help You Burn More Fat, Move Better and Lift

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This Warm-Up Will Help You Burn More Fat, Move Better and Lift

For Whom the Barbell Tolls: Add Years to Your Life With Strength