Cable cross-over exercise guide and video

The cable cross-over targets your lower chest, while your upper chest, rhomboids, levator scapulae, anterior deltoids, and lats act as synergists.

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Cable cross-over exercise guide and video

Bodybuilding göğüs için 8 fikir göğüs çalıştırma egzersizleri, vücut geliştirme, göğüs egzersizleri