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Is it possible for my legs to grow the same as my upper body if I train my legs only once a week but with higher volume to completely failure? - Quora

What are the best exercises for legs? I can't do heavy squats because of knee problems. I can do light squats but want to build more muscle to help my knees.

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Should you do cardio and weight training on the same day? - Quora

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How long does it take to tone legs? - Quora

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