Certifications - N1 Education

N1 Education And Training Founded by Kassem Hanson

Certification - N1 Education

Here is a simple progression for training your biceps even if you only have DBs to work with. - - - One of the functions of the biceps is to supinate

N1 Education - N1 Education

Why N1? - N1 Education

Set up the chest supported row based on the shortened position of the exercise. Adjust so that the handles are lined up with your elbows…

N1 Education - When training hip extension, the spine should remain fixed the entire time. If the spine is flexing or extending during the rep, you're either trying to exceed the range

Biomechanics & Anatomy - N1 Education

N1 Training - If you want to focus purely on the anterior

Don't skip out on the most valuable part of the rep. Step ups are great for glutes as long as you make them work. - - - X Don't throw your torso

N1 Education – Course 02 Nutrition and Program Design For Trainability

N1 Education on Instagram: The mission and purpose of N1 is in the name. Teaching the principles and skills to be able to customize training and nutrition to an individual, for their

N1 Training - When training the teres major, this is one