Chair Yoga LIVE Online - Your Health and Joy

Chair Yoga for Seniors from the comfort of your home, where you learn and practice poses for balance, strength, mobility and to feel good.

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Find More Happiness & Joy Every Day By Letting Go Of The Tension In Your Body & Mind—Entirely From A Chair, Slow down & enjoy the soothing process of

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yoga: Yes, yoga can alleviate joint pain. Gentle asanas that will