Dumbbell Chest Triceps and Shoulders Workout - Dumbbell Push
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If I am doing a push day (Chest, Shoulders, Triceps) is it better to do all my chest exercises first, followed by my shoulders, and triceps, or is it better to alternate
Chest, Tricep, and Shoulder workout. Seem ok? Came up with it and decided to try it. The number far off to the right is the weight I'm using. : r/strength_training