Chest Workout: 5 Exercises, 1 Dumbbell

In the gym, at home, or away on vacation, master this simple and effective chest workout suitable for all fitness levels!

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Gym 💪 Fitness tips ~ Workout on Instagram: “CHEST DAY🔥 - 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing…

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This Single-Dumbbell Workout Will Strengthen Your Entire Body in Just Five Moves

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