Our Pregnancy and Postpartum Classes - Tiaki Pilates and Physio

Pregnancy Pregnancy Reformer A pregnancy reformer Pilates class is a specialized exercise program designed for pregnant women to maintain a healthy body and prepare for childbirth. This type of Pilates class focuses on strengthening the core, pelvic floor, and back muscles that are essential for carrying a growing baby. During the class, expectant mothers will … Our Pregnancy and Postpartum Classes Read More »

Welcome to our studio - Tiaki Pilates and Physio

Welcome to our studio - Tiaki Pilates and Physio

Pregnancy And Postpartum Physiotherapy

👏🏾 🌸 Pregnancy Reformer Pilates. 🌸👏🏾 - Tiaki Wellington

Prenatal & Postpartum Pilates Workout (KICBUMP) - Kic App

Barre and Pilates on the Cove

Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

Your 1st Postnatal Pilates class on us

Postgraduate Certificate in Pilates during Pregnancy, and

Women's Wellness Tiaki Pilates and Physio