Close-grip EZ bar curl instructions and video

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Description

The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.

Close-grip EZ bar curl instructions and video

Close-grip EZ bar curl instructions and video

Close-grip EZ bar curl instructions and video

Close-grip EZ bar curl instructions and video

Close-grip EZ bar curl instructions and video

Wide Grip EZ Bar Preacher Curls

Wide Grip EZ Bar Preacher Curls

Close-grip EZ bar curl instructions and video

Wide Grip EZ Bar Preacher Curls