6 Best Core Exercises for Diastasis Recti (Pilates Abs!) - Coach Sofia Fitness

Best core exercises to tighten up your abdominals and help correct diastasis recti. Target the transverse abdominis and rectus abdominis

8 Amazing Core and Back Strengthening Exercises to Fix Bad Posture

5 Pilates Ab Exercises To Heal Diastasis Recti

Coach Sofia

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal

7-Min Standing Core & Abs Workout

7-Min ABS & CORE Workout with Dumbbell (Safe on the back)

6 Best Core Exercises for Diastasis Recti (Pilates Abs!) - Coach

1-Week of 5-Minute Home Workouts (Abs, Legs & Glutes) - Coach

Functional Upper Body Strength & Tone (Back Friendly and Low