10 Most Popular CrossFit Workouts That Hit Every Modality – btwb blog

Photos from Rogue Fitness & The CrossFit Games. CrossFit is "constantly varied functional movements performed at relatively high intensity" with the goal of developing "increased work capacity across broad time and modal domains." These functional movements that we perform day-after-day all fall under one of three categories: Monostructural, Gymnastics, and Weightlifting. Monostructural refers to metabolic conditioning activities or "cardio"…
Photos from Rogue Fitness & The CrossFit Games. CrossFit is “constantly varied functional movements performed at relatively high intensity” with the goal of developing “increased work capacity across broad time and modal domains.” These functional movements… View Post

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