Curvy Yoga: 7 Body Acceptance Yoga Instructors

I am so fortunate to live in the same city as Valerie Sagun, the author of “Big Gal Yoga: Poses and Practices” and she also has a local yoga practice where people of all body types are welcome.  I have also enjoyed hosting yoga events in my boutique and Valerie Sagun taught us how to […]

Plus Size Yoga in Lisle! Start the new year right, with yoga!

220 Healthy & Excerise. For Every BODY SIZE ideas

The 7 Chakras For Beginners And Their Meanings

The Best Yoga Poses for Beginners Everyone Should Practice

Body Positive Yoga Online Classes

Cambio Yoga - Colorado Springs Donation Based Yoga Classes - Workshops - Teacher Training

Teachers - Full Circle Yoga

Had a conversation with a client today about body positivity as she is now entering a season of gains after her first big cut. Some…

14 Science-based benefits of yoga