Daily Dose - Keeping it Cool: How Staying Active in the Cold Can

Dr. Hebah Pranckun at Atrium Health Levine Children's Stanly Pediatrics shares how cooler temperatures can benefit children's health, development and well-being. See how you can help your child reimagine outdoor play when the temperature drops, plus get some indoor activity inspiration for those extra chilly days.

Exercise Rest Day: Benefits, Importance, Tips, and More

It's Cold Out There! Tips for Keeping Warm During Winter Workouts

Cooldown Exercises: 16 Ways to Cool Down with Instructions

100 Cute and Funny Winter Instagram Captions for Cold Weather

How Much Walking Is Too Much?

12 Simple Ways to Drink More Water

5 Ways to Stay Cool in Warm Weather - wikiHow

Keeping Kids Active in the New Year – CHAS Health

How Cold Weather Affects Your Ear, Nose & Throat, High Lakes Health Care

Staying Active, The Nutrition Source

How to Fix Sore Muscles: Quick Relief Tips

Tips to stay healthy this winter

How to stay safe while exercising in the cold

Water and Healthier Drinks, Healthy Weight, Nutrition, and Physical Activity