10 Minute Daily Posture Routine You Can Do at Your Desk

If you sit at a computer all day or you feel like your shoulders and neck are always hunched forward, try working on some upper back strength and mobility! T

Spine

Gentle Hatha Yoga Flow [09.12]

Daily Yoga Class, 30 Minute Yoga Flow

Chandra Namaskara

Dr Steph DPT

Lower back mobility 2

The first week at Gratitude Hot Yoga Falmouth.

Pullover deadbug

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