Dealing with anxiety, Mind to Mind

Hear how other people deal with feeling anxious.

Slowing down racing thoughts –

Health Anxiety Anxiety and Depression Association of America, ADAA

Anxiety and Sleep

Anxiety and Brain

I Thought Meditation Would Fix My Anxiety – Here's Why It Wasn't

Basic steps to deal with anxiety attack – The Healing Mind

Generalized Anxiety Disorder: When Worry Gets Out of Control - National Institute of Mental Health (NIMH)

Self-care for anxiety - Mind

103 Anxiety Quotes to Calm and Comfort You on Tough Days

Mind-Reading and Projecting in Social Anxiety

Am I losing my mind? - Counselling Directory

Wellbeing Mental Health

Self-care for anxiety - Mind

Can exercise help treat anxiety? - Harvard Health