Delavier's Mixed Martial Arts Anatomy
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you in the action and impact of one of the world’s most challenging sports.
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.
Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.
Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
The Strength Training Anatomy Workout III : Delavier – salto
Download [PDF] Delavier's Mixed Martial Arts Anatomy FOR ANY
Mixed martial arts anatomy Delaviers – salto
Strength Training Anatomy Workout, The – Human Kinetics
TARGET Delaviers Sculpting Anatomy for Women - by Frederic Delavier & Jean-Pierre Clemenceau (Paperback)
Delavier's Mixed Martial Arts Anatomy on OnBuy
Human Kinetics - Buy Strength Training Anatomy for Athletes and get any other book by Frederic Delavier for 30% off. Learn more about Strength Training Anatomy for Athletes: Other books by
Delavier's Mixed Martial Arts Anatomy – Human Kinetics Canada
The Strength Training Anatomy Workout III : Delavier – salto
Delaviers Mixed Martial Arts Anatomy by Frederic Delavier Michael Gundill (Paper
Strength Training Anatomy Poster Series by Frederic Delavier, Paperback, 9780736059312
Pin by goodfriendever . on Entrenamiento