Digital Classes – Better5
Melt Your Stiffness Away With A Gentle Stretching Routine That You'll Actually Enjoy Doing Every Day, Improve your mobility, range of motion
Daily Stretches For Full Mobility Digital Class
Better5
Better5.com - Gentle Fitness and Healthy Living
Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling, Boost your progress with the next level of exercises proven to
7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class
One of our favourite classes is now available in DVD. Gently strengthen your lower body in the comfort of your own home. Just press play and follow
Gentle Strengthening of Lower Body Digital Class
Gentle Chair Yoga For Aging Adults - Volume 2 – Better5
Lose Weight—From A Chair!, How to easily & gently maximize your calorie burn during exercise & keep those calories burning even once you’re done., 7
Gentle Seated Weight Loss Digital Class
Better5
Improve Your Stair Climbing – Better5
Get instant access after purchase., Instructor: Maria Raitt, Who is this class for?, People looking to improve their overall body function and work
5 Day Class of Essential Fitness Movements For Healthy Aging Digital Class