Digital Detox Guide – Philosophie

Get this digital detox guide. It is one e-book with tips for digital detox including a letter from Sophie Jaffe, a meditation ritual, and a 5-minute check-in practice.

One e-book with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice. 

A digital detox allows you the space to start reclaiming the life experiences the digital world steals away from us and an opportunity to mindfully invest in yourself, a project, or an experience. 

There’s no shame in creating boundaries for your energy. Have you taken a digital detox? Use this guide to get started!

Noté /5. Retrouvez Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity,

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