When You Do Barre Workouts Every Day, This Is What Happens To You

Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.
Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.

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I did barre workouts every day for a week — here's what happened to my body