How to Do Wall Slides for a Healthy Spine and Better Posture

Wall slides can help you undo the damage that excessive sitting does to your back and shoulder mobility. A physical therapist breaks down how to do it.

Wall Pilates: Guide to Beginner-Friendly Exercise (2024)

Healthy Upper Back: Exercises

10 Effective Exercises to Improve Your Posture

Spine Alignment Exercises — Joan Pagano Fitness

Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying

Improve Your Posture FAST 4 Exercises Using a Wall

13 Best Lower Back Pain Stretches and Exercises for Relief

Shoulder Mobility Exercises: Scapular Wall Slides

Wall Stretches to Relieve Back Pain

Posture: The Good, The Bad, & The Ugly - ActivAided

Exercise for Overhead Movement, Wall Slides