Do You Know the Four Pillars of Brain Health?

The health of your brain depends on more factors than just your DNA. Brain health is supported by an active body, good nutrition, intellectual stimulation and social engagement. No matter what our age, we can support our brain by focusing on four areas of a brain-healthy lifestyle.

Four Pillars of Health — Ways to Improve Your Physical & Mental Health

Pin by Mariandel ter on workout Health knowledge, Health and fitness articles, Brain health

Four Pillars of a Healthy Mind

Four Pillars

Four Pillars of Health: Keep Your Mind & Body Healthy

Hawaii State Public Library SystemThe Five Pillars of Brain Health: a Free AARP Workshop

4 pillars of brain health. The brain never stops to rest. Think…, by Mendi.io

Live Better by Building on the Six Pillars of Health - Worth

Exercise your body, exercise your brain!, Institute for Public Health

Expert Tips On Keeping Mentally Fit North American Precis Syndicate, Inc.