Does Pilates 'Count' as Strength Training?

Experts break down whether Pilates counts as strength training, or if it's all about balance, flexibility, or cardio—plus how to fit it into your workout routine.
Experts break down whether Pilates counts as strength training, or if it's all about balance, flexibility, or cardio—plus how to fit it into your workout routine.

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Does Pilates 'Count' as Strength Training?

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