Double Pushup Burpee

$ 15.50

4.7
(624)
In stock
Description

A novel way to increase difficulty for the standard burpee: add in another strict pushup!====Our favorites:Ab-mat for better core strength, HSPU, and midline

Team WOD: 35-30-25-20-15-10-5: Burpees and Single Arm Thrusters & Solo WOD: 10-9-8-7-6-5-4-3-2-1: Single Arm Dumbbell Thrusters and Burpees – SNORIDGE CROSSFIT

Double Push Up Burpee

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SATURDAY, 5/9 WOD 6 x 3 minutes work: 100m uneven farmer carry, then in remaining time, amrap: 5 double pushup burpee 10 air squats * 1 minute rest

FOUNDATION

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