How to Sit During Zen Meditation: 11 Steps (with Pictures)

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Zen meditation (or Zazen) is a great way to reduce stress, focus on the present moment, and connect more deeply with yourself and the world around you.

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How to Sit During Zen Meditation: 11 Steps (with Pictures)

How to Sit During Zen Meditation: 11 Steps (with Pictures)

How To Meditate: Zazen Instructions – Zen Mountain Monastery