Static vs. Dynamic Stretching — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA
When it comes to stretching, one of the most common questions today is, “Should I be holding my stretch, or should I be doing something more dynamic?” The classic adage I learned in PT school that applies here as well is, “It depends.” While it is generally understood that stretching can be, and oft
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ACTIVE STRETCH THERAPY - Updated March 2024 - 65 Photos & 23 Reviews - 107 S Fair Oaks Ave, Pasadena, California - Trainers - Phone Number - Yelp
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HealthFit: Physical Therapy and Chiropractic in Pasadena, CA