ECU Less gym time, same results: Why 'lowering' weights is all

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.

Cut your gym time in half by lowering weights •

ECU Less gym time, same results: Why 'lowering' weights is all you need to do

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ECU Less gym time, same results: Why 'lowering' weights is all you need to do

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