How Elite Sport Can Degrade Sleep Quality & Performance

A systematic review of effects of daytime napping strategies on sports performance in physically active individuals with and without partial-sleep deprivation [PeerJ]

Sleep - E3 Rehab

How to Sleep Like a Pro (Athlete) Clinical & Translational Science Institute

Sport Science Infographics by @YLMSportScience

Sleep to Perform: why does sleep matter?

Frontiers Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners

Sleep Recovery / Sleep Debt by Richard Bowie - Athletic Lab

Inside the NBA's Sleeping Problem, Spencer Young

Matt Cullen (@Matt_Cullen43) / X