Is Your Teen Getting Enough Sleep? 73% Don't. Here's Why

The natural sleep pattern of a teenager often doesn't align with the schedule they are forced to keep, resulting in a lack of sleep that can negatively impact their health.
The natural sleep pattern of a teenager often doesn't align with the schedule they are forced to keep, resulting in a lack of sleep that can negatively impact their health.

Teens not getting enough sleep may consume 4.5 extra pounds of sugar during a school year says BYU research - BYU News

Teenagers – News, Research and Analysis – The Conversation – page 1

Improving Sleep in Children and Adolescents

Most American teenagers have insufficient sleep, which can hurt their health and school performance. Nearly 58% of middle school students in nine states and almost 73% of high school students nationwide don't

The Risks of Sleep Deprivation in Teens

Back to school: Teachers let students sleep in class. Here's why.

Why teens sleep later - Sleep Well

Is Your Teen Getting Enough Sleep? 73% Don't. Here's Why

Effects of Daylight Savings Time: A Sleep Debt in Teens

70% of High Schoolers Aren't Getting Enough SleepHealthier, Happy Lives Blog