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What it is: If you've agonized over whether you want a functional trainer or a traditional arm press/leg press station, it's time to stop being torn

TuffStuff SXT-550 Hybrid Home Gym

10 best free weight exercises for your full body

Building a Balanced Workout Routine

Hyperextension work has been known to be an effective exercise for activating and strengthening the posterior chain, improving posture, mobility, and

Stamina Hyperextension Bench 2014

How to Build Muscle Strength: A Complete Guide

Principle of Progression in Weight Training & Conditioning

How often should you work out for health, strength, and weight loss?

The Best Gym Workout Apps for Strength Training

The Total Gym FIT Ultimate is the top of the line model with over 80 exercises on one machine. It comes with all the bells and whistles that allows

Total Gym Fit Ultimate Bundle

SelectTech - Adjustable Dumbbells and Free Weights

8 Ways Strength Training Boosts Your Health and Fitness

6 strength training exercises for beginners of any age