Try This Squat Exercise Modification If You're Super Inflexible

The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.
The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.

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I've been stretching for about 20 minutes each night for a month and a half and seen no progress. I've always been super inflexible, and all I want to do is fix

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This is a great example of flexible vs. Inflexible! As you can see my

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My hips and back feel the stiffest post desk days😵‍💫 Whether every d

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