Exercise, Recovery & the Menstrual Cycle

Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.

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Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

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AUT - Auckland University of Technology - Periods aren't often spoken about in sport, and the role of the menstrual cycle in injury recovery has never been studied - until now. A

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