Green Exercise: The Benefits of Walking and Exercising in Nature

Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.

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Husband and wife happy jogging run in green garden. Cheerful young couple smiling exercise in the evening summer. African American family enjoy running outdoor in the park together. Healthy lifestyle. 9291770 Stock

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