Exercise The MotHERS Program™

Exercise can have many beneficial effects for you and your baby but remember not to overdo it. While your body is in training for the marathon of parenthood – you are not in training for a marathon. The goal is simply to maintain – or achieve – some sort of physical or cardiovascular fitness.

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The MotHERS Program™ - Canadian Healthy Pregnancy, New Mothers and Babies

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The MotHERS Program™ - Canadian Healthy Pregnancy, New Mothers and Babies